Hygge (“Hoo-gah”), the danish word that defines coziness and comfort that evokes a feeling of contentment with the present moment [1]. From spending time distraction-free with your loved ones to writing down what you’re thankful for, being in the moment can find its way into your daily routine. As you’re safe at home, we are here to provide some suggestions around how to hygge this winter!
Warm up your space
Winter is here which means it’s the ideal time to stay warm while safe at home. No one can be content when they’re shivering, so it’s the perfect time to hygge. Turn on your fireplace, light some candles, and grab a blanket, it’s time to get cozy.
Remove stress
Nothing says comfort like being stress-free. Take a day, even a few hours to sit back and relax. While you’re now warm and cozy, think about what causes you stress and set it aside, it can most likely wait!
Put on your favorite relaxation playlist
Relaxing music can also be a part of your hygge. There is no better way to influence your mood than asking your Google Home to play a playlist or album of choice.
Mute phone notifications
Hygge suggests tuning into your surroundings and being present in the current moment. During the digital age, your phone is often your lifeline. However, it might distract you from being present. For your hygge, we challenge you to unplug. Mute your phone, and if you’re tempted to scroll, put it in a drawer.
Enjoy a good book
You’re warm, stress-free, and relaxed, what’s next? We spend so much of our lives looking at screens. For this hygge, lets embrace screen-free entertainment. Find a book with a subject or story you’re interested in, open it up, and immerse yourself in the moment.
In times of stress, it’s important to sit back, relax, and unplug. We can’t wait to hear about your hygge essentials. Remember, if there are any emergencies while you’re trying to tune out in your home, we have you covered.
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